Planar Knight 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
219
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 115 |
July 12, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 657 | 219 | 19 | 115 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 21 | 102 |
| 8:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 19 | 114 |
| 12:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 19 | 118 |
| 16:00.0 | 805 | 2:29.0 | 106 | 675 | 45 | 19 | 120 |
| 20:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 19 | 122 |
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Workout Graph
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