Planar Knight v10:00/3:00r...8 row
6,758
Meters
31:00.0
Time
2:17.6
Pace
396
Calories
137
Heart Rate
| Rest Distance | 3,067 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,825 |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 114 |
July 14, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,758 | 2:17.6 | 134 | 766 | 21 | 137 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 708 | 19 | 129 | |
| r: 3:00 | 367 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 142 | |
| r: 3:00 | 371 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 20 | 126 | |
| r: 3:00 | 385 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 146 | |
| r: 3:00 | 383 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 20 | 131 | |
| r: 3:00 | 375 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 145 | |
| r: 3:00 | 386 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 20 | 131 | |
| r: 3:00 | 416 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 149 | |
| r: 3:00 | 384 | ||||||
| r3,067 |
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Workout Graph
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