Planar Knight v10:00/2:00r...3 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
125
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 115 |
July 15, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 696 | 20 | 125 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 696 | 20 | 121 | |
| r: 2:00 | 247 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 708 | 20 | 126 | |
| r: 2:00 | 243 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 684 | 20 | 128 | |
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.