Planar Knight v15:00/2:00r...2 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
133
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 114 |
July 16, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 714 | 19 | 133 | |
| 15:00.0 | 3,137 | 2:23.4 | 119 | 716 | 19 | 131 | |
| r: 2:00 | 226 | ||||||
| 15:00.0 | 3,129 | 2:23.8 | 118 | 712 | 19 | 136 | |
| r226 |
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Workout Graph
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