Planar Knight v10:00/3:00r...8 row
6,761
Meters
31:00.0
Time
2:17.5
Pace
394
Calories
136
Heart Rate
| Rest Distance | 3,109 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,870 |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 115 |
July 18, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,761 | 2:17.5 | 134 | 762 | 22 | 136 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 714 | 21 | 126 | |
| r: 3:00 | 390 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 140 | |
| r: 3:00 | 388 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | 129 | |
| r: 3:00 | 388 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | 141 | |
| r: 3:00 | 384 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 | 133 | |
| r: 3:00 | 401 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 141 | |
| r: 3:00 | 376 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | 132 | |
| r: 3:00 | 376 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 25 | 147 | |
| r: 3:00 | 406 | ||||||
| r3,109 |
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Workout Graph
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