Planar Knight 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
376
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
July 19, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 752 | 376 | 21 | 140 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 21 | 129 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 21 | 137 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 22 | 143 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 22 | 146 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 22 | 148 |
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Workout Graph
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