Planar Knight v10:00/2:00r...3 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
370
Calories
135
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 115 |
July 21, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 740 | 20 | 135 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 732 | 21 | 126 | |
| r: 2:00 | 249 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 20 | 137 | |
| r: 2:00 | 257 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 20 | 143 | |
| r506 |
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Workout Graph
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