Planar Knight 20:00 row
4,375
Meters
20:00.2
Time
2:17.1
Pace
258
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
July 22, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,375 | 2:17.1 | 136 | 773 | 258 | 20 | 146 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 20 | 139 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 20 | 147 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 21 | 148 |
| 20:00.2 | 436 | 2:17.8 | 134 | 748 | 25 | 21 | 150 |
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Workout Graph
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