Planar Knight 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
296
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 115 |
July 23, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 779 | 296 | 21 | 144 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 22 | 129 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 789 | 60 | 21 | 142 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 776 | 59 | 22 | 145 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 777 | 59 | 22 | 151 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 794 | 60 | 23 | 155 |
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Workout Graph
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