Planar Knight v10:00/2:00r...2 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
261
Calories
143
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 115 |
July 24, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 783 | 20 | 143 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 786 | 21 | 138 | |
| r: 2:00 | 268 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 780 | 20 | 148 | |
| r: 2:00 | 235 | ||||||
| r503 |
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Workout Graph
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