Planar Knight v2000m/3:00r...4 row
5,000
Meters
22:24.2
Time
2:14.4
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 34:24.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 115 |
July 25, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 803 | 20 | 144 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 804 | 20 | 144 | |
| r: 3:00 | 380 | ||||||
| 6:44.3 | 1,500 | 2:14.7 | 143 | 801 | 20 | 148 | |
| r: 3:00 | 389 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 20 | 146 | |
| r: 3:00 | 369 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 21 | 140 | |
| r: 3:00 | 357 | ||||||
| r1,495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.