Planar Knight v6:00/2:00r...6 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
198
Calories
129
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 114 |
July 26, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 792 | 21 | 129 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 21 | 134 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 21 | 134 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 21 | 139 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 122 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 124 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 121 | |
| r: 2:00 | 265 | ||||||
| r1,614 |
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Workout Graph
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