Planar Knight v3:00/2:00r...5 row
4,157
Meters
19:00.0
Time
2:17.1
Pace
244
Calories
130
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 115 |
July 27, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,157 | 2:17.1 | 136 | 770 | 20 | 130 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 20 | 117 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 21 | 130 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 21 | 136 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 20 | 135 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 21 | 134 | |
| r: 2:00 | 263 | ||||||
| r1,308 |
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Workout Graph
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