Planar Knight v15:00/2:00r...2 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
376
Calories
147
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 115 |
August 10, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 752 | 22 | 147 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 776 | 21 | 147 | |
| r: 2:00 | 258 | ||||||
| 15:00.0 | 3,177 | 2:21.6 | 123 | 728 | 23 | 147 | |
| r258 |
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Workout Graph
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