Planar Knight v10:00/3:00r...3 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
148
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 115 |
August 11, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 772 | 22 | 148 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 780 | 21 | 143 | |
| r: 3:00 | 392 | ||||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 780 | 23 | 151 | |
| r: 2:00 | 252 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 756 | 23 | 152 | |
| r644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.