Planar Knight v3:00/2:00r...5 row
4,190
Meters
19:00.0
Time
2:16.0
Pace
247
Calories
141
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 115 |
August 12, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,190 | 2:16.0 | 139 | 780 | 24 | 141 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 24 | 130 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 25 | 141 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 24 | 143 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 24 | 148 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 23 | 144 | |
| r: 2:00 | 270 | ||||||
| r1,321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.