Planar Knight v2000m/3:00r...4 row
5,000
Meters
22:42.2
Time
2:16.2
Pace
294
Calories
143
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 34:42.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 115 |
August 14, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 23 | 143 | |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 780 | 22 | 143 | |
| r: 3:00 | 416 | ||||||
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 24 | 145 | |
| r: 3:00 | 396 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 25 | 143 | |
| r: 3:00 | 407 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | 141 | |
| r: 3:00 | 410 | ||||||
| r1,629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.