Planar Knight v10:00/3:00r...2 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
251
Calories
136
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 116 |
August 16, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 753 | 23 | 136 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 23 | 132 | |
| r: 3:00 | 405 | ||||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 756 | 24 | 141 | |
| r: 2:00 | 22 | ||||||
| r427 |
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Workout Graph
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