Planar Knight v15:00/2:00r...2 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
364
Calories
134
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 115 |
August 17, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 728 | 23 | 134 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 728 | 24 | 134 | |
| r: 2:00 | 269 | ||||||
| 15:00.0 | 3,180 | 2:21.5 | 124 | 728 | 23 | 135 | |
| r269 |
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Workout Graph
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