Planar Knight v10:00/3:00r...3 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
361
Calories
129
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 115 |
August 18, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 722 | 23 | 129 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 726 | 23 | 124 | |
| r: 3:00 | 421 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 23 | 129 | |
| r: 2:00 | 261 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 23 | 134 | |
| r682 |
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Workout Graph
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