Planar Knight v4:00/3:00r...4 row
3,500
Meters
16:00.0
Time
2:17.1
Pace
205
Calories
137
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 115 |
August 21, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500 | 2:17.1 | 136 | 768 | 24 | 137 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 24 | 132 | |
| r: 3:00 | 417 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 26 | 138 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | 139 | |
| r: 3:00 | 400 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 24 | 140 | |
| r: 3:00 | 415 | ||||||
| r1,627 |
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Workout Graph
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