Planar Knight v10:00/2:00r...7 row
6,200
Meters
28:00.0
Time
2:15.4
Pace
366
Calories
146
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 115 |
August 22, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,200 | 2:15.4 | 141 | 784 | 22 | 146 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 786 | 22 | 148 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | 142 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | 145 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 23 | 146 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | 146 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 23 | 147 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 148 | |
| r: 2:00 | 124 | ||||||
| r1,899 |
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Workout Graph
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