Planar Knight v10:00/3:00r...3 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
373
Calories
136
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 115 |
August 23, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 746 | 22 | 136 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 732 | 22 | 128 | |
| r: 3:00 | 455 | ||||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 756 | 22 | 137 | |
| r: 3:00 | 385 | ||||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 23 | 143 | |
| r840 |
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Workout Graph
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