Planar Knight 20:00 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
253
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
August 24, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 759 | 253 | 22 | 133 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 21 | 121 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 22 | 129 |
| 12:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 23 | 135 |
| 16:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 23 | 137 |
| 20:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 24 | 143 |
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Workout Graph
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