Planar Knight v1:00/1:00r...6 row
4,661
Meters
21:00.0
Time
2:15.1
Pace
274
Calories
131
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 115 |
August 25, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,661 | 2:15.1 | 142 | 782 | 24 | 131 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 107 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 118 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 133 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 24 | 137 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 24 | 144 | |
| r: 1:00 | 138 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 24 | 147 | |
| r: 1:00 | 138 | ||||||
| r888 |
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Workout Graph
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