Planar Knight v1:00/2:00r...9 row
5,684
Meters
25:00.0
Time
2:11.9
Pace
343
Calories
138
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 115 |
August 28, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,684 | 2:11.9 | 152 | 823 | 23 | 138 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 113 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 128 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 137 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 24 | 144 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 147 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 148 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | 148 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 23 | 144 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 134 | |
| r: 2:00 | 283 | ||||||
| r2,576 |
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Workout Graph
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