Planar Knight v10:00/3:00r...2 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
265
Calories
145
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 115 |
August 29, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 795 | 22 | 145 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 798 | 22 | 144 | |
| r: 3:00 | 399 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 792 | 23 | 147 | |
| r: 3:00 | 19 | ||||||
| r418 |
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Workout Graph
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