Planar Knight v5:00/2:00r...5 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
203
Calories
132
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 115 |
August 30, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 812 | 22 | 132 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 22 | 129 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 139 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 23 | 137 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 133 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | 123 | |
| r: 2:00 | 276 | ||||||
| r1,385 |
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Workout Graph
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