Planar Knight v4:00/2:00r...5 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
261
Calories
132
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 115 |
August 31, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 783 | 22 | 132 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 22 | 123 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 22 | 130 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 22 | 136 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 23 | 136 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 23 | 139 | |
| r: 2:00 | 265 | ||||||
| r1,369 |
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Workout Graph
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