Planar Knight v4:00/2:00r...7 row
4,217
Meters
19:00.0
Time
2:15.1
Pace
248
Calories
131
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 115 |
September 01, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,217 | 2:15.1 | 142 | 783 | 23 | 131 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 23 | 128 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 23 | 134 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 132 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 120 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 129 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 135 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 23 | 139 | |
| r: 2:00 | 288 | ||||||
| r2,042 |
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Workout Graph
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