Planar Knight 20:02 row
4,370
Meters
20:02.1
Time
2:17.5
Pace
257
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 115 |
September 03, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,370 | 2:17.5 | 135 | 769 | 257 | 22 | 140 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 128 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 23 | 140 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 790 | 79 | 23 | 145 |
| 20:02.1 | 446 | 2:16.8 | 136 | 766 | 26 | 23 | 150 |
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Workout Graph
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