Planar Knight v2000m/3:00r...4 row
5,000
Meters
22:35.8
Time
2:15.5
Pace
296
Calories
139
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 34:35.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 114 |
September 04, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 785 | 23 | 139 | |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 777 | 23 | 137 | |
| r: 3:00 | 433 | ||||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 790 | 23 | 142 | |
| r: 3:00 | 394 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 24 | 140 | |
| r: 3:00 | 400 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 24 | 138 | |
| r: 3:00 | 428 | ||||||
| r1,655 |
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Workout Graph
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