Planar Knight v10:00/3:00r...2 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
254
Calories
139
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 115 |
September 05, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 762 | 23 | 139 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 24 | 137 | |
| r: 3:00 | 397 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 768 | 23 | 142 | |
| r: 3:00 | 15 | ||||||
| r412 |
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Workout Graph
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