Planar Knight v8:00/3:00r...4 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
268
Calories
141
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 114 |
September 06, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 804 | 22 | 141 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 795 | 22 | 139 | |
| r: 3:00 | 395 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 810 | 23 | 144 | |
| r: 3:00 | 383 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 23 | 145 | |
| r: 3:00 | 380 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 139 | |
| r: 3:00 | 393 | ||||||
| r1,551 |
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Workout Graph
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