Planar Knight v1:00/2:00r...9 row
5,564
Meters
25:00.0
Time
2:14.7
Pace
330
Calories
133
Heart Rate
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 114 |
September 07, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,564 | 2:14.7 | 143 | 792 | 23 | 133 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 111 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | 121 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | 128 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 23 | 138 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 23 | 143 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 23 | 145 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 23 | 145 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | 139 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 128 | |
| r: 2:00 | 272 | ||||||
| r2,349 |
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Workout Graph
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