Planar Knight v500m/2:00r...8 row
4,000
Meters
17:42.3
Time
2:12.7
Pace
239
Calories
134
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 33:42.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 114 |
September 08, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.3 | 4,000 | 2:12.7 | 149 | 809 | 23 | 134 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 24 | 123 | |
| r: 2:00 | 289 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 23 | 131 | |
| r: 2:00 | 277 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | 135 | |
| r: 2:00 | 273 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 23 | 136 | |
| r: 2:00 | 269 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | 136 | |
| r: 2:00 | 283 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | 137 | |
| r: 2:00 | 264 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | 138 | |
| r: 2:00 | 287 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 138 | |
| r: 2:00 | 266 | ||||||
| r2,208 |
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Workout Graph
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