Planar Knight v1:00/2:00r...5 row
2,939
Meters
13:00.0
Time
2:12.6
Pace
177
Calories
131
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 115 |
September 09, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,939 | 2:12.6 | 150 | 816 | 22 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 109 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 22 | 130 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 23 | 146 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 142 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 23 | 128 | |
| r: 2:00 | 279 | ||||||
| r1,392 |
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Workout Graph
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