Planar Knight v750m/2:00r...5 row
3,750
Meters
16:40.4
Time
2:13.3
Pace
225
Calories
136
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 26:40.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 115 |
September 10, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.4 | 3,750 | 2:13.3 | 147 | 809 | 21 | 136 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 804 | 21 | 128 | |
| r: 2:00 | 272 | ||||||
| 3:21.1 | 750 | 2:14.0 | 145 | 805 | 22 | 132 | |
| r: 2:00 | 268 | ||||||
| 3:19.9 | 750 | 2:13.2 | 148 | 810 | 22 | 138 | |
| r: 2:00 | 270 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 22 | 141 | |
| r: 2:00 | 257 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 23 | 141 | |
| r: 2:00 | 259 | ||||||
| r1,326 |
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Workout Graph
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