Planar Knight v500m/2:00r...5 row
3,500
Meters
15:29.9
Time
2:12.8
Pace
209
Calories
132
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 25:29.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 115 |
September 11, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.9 | 3,500 | 2:12.8 | 149 | 809 | 23 | 132 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | 119 | |
| r: 2:00 | 269 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 23 | 132 | |
| r: 2:00 | 267 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 23 | 131 | |
| r: 2:00 | 271 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 23 | 140 | |
| r: 2:00 | 271 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 23 | 138 | |
| r: 2:00 | 273 | ||||||
| r1,351 |
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Workout Graph
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