Planar Knight v1:00/1:00r...6 row
4,803
Meters
21:00.0
Time
2:11.1
Pace
293
Calories
135
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 115 |
September 12, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,803 | 2:11.1 | 155 | 837 | 23 | 135 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 110 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | 123 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 23 | 134 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 23 | 143 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 24 | 147 | |
| r: 1:00 | 141 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 830 | 24 | 153 | |
| r: 1:00 | 138 | ||||||
| r858 |
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Workout Graph
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