Planar Knight v10:00/3:00r...2 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
138
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 115 |
September 13, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 789 | 23 | 138 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 780 | 23 | 135 | |
| r: 3:00 | 399 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 798 | 24 | 141 | |
| r: 3:00 | 218 | ||||||
| r617 |
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Workout Graph
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