Planar Knight v15:00/2:00r...2 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
135
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 115 |
September 14, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 770 | 23 | 135 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 764 | 23 | 131 | |
| r: 2:00 | 269 | ||||||
| 15:00.0 | 3,294 | 2:16.6 | 137 | 776 | 23 | 140 | |
| r269 |
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Workout Graph
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