Planar Knight v1000m/2:00r...6 row
6,000
Meters
26:51.7
Time
2:14.3
Pace
358
Calories
137
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 38:51.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 114 |
September 15, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.7 | 6,000 | 2:14.3 | 144 | 799 | 23 | 137 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 22 | 125 | |
| r: 2:00 | 279 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 23 | 137 | |
| r: 2:00 | 265 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 23 | 138 | |
| r: 2:00 | 260 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 23 | 139 | |
| r: 2:00 | 251 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 24 | 142 | |
| r: 2:00 | 255 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | 142 | |
| r: 2:00 | 266 | ||||||
| r1,576 |
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Workout Graph
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