Planar Knight v3:00/2:00r...5 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
201
Calories
131
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 115 |
September 16, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 804 | 23 | 131 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 122 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 23 | 131 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 23 | 134 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 24 | 136 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 136 | |
| r: 2:00 | 265 | ||||||
| r1,400 |
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Workout Graph
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