Planar Knight v10:00/3:00r...2 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
265
Calories
141
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 116 |
September 17, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 795 | 22 | 141 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 798 | 22 | 140 | |
| r: 3:00 | 414 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 22 | 143 | |
| r: 3:00 | 13 | ||||||
| r427 |
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Workout Graph
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