Planar Knight v10:00/2:00r...8 row
6,943
Meters
31:00.0
Time
2:13.9
Pace
415
Calories
144
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 47:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 114 |
September 19, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,943 | 2:13.9 | 146 | 803 | 23 | 144 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 804 | 23 | 145 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 142 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 23 | 141 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 23 | 142 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 142 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 | 145 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | 145 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 150 | |
| r: 2:00 | 275 | ||||||
| r2,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.