Planar Knight v10:00/3:00r...3 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
141
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 115 |
September 20, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 778 | 22 | 141 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 768 | 22 | 132 | |
| r: 3:00 | 420 | ||||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 786 | 22 | 143 | |
| r: 3:00 | 401 | ||||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 780 | 23 | 150 | |
| r821 |
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Workout Graph
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