Planar Knight v2:00/2:00r...5 row
3,125
Meters
14:00.0
Time
2:14.4
Pace
187
Calories
134
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 115 |
September 21, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,125 | 2:14.4 | 144 | 801 | 22 | 134 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 22 | 121 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | 131 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 23 | 140 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 23 | 141 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 23 | 137 | |
| r: 2:00 | 290 | ||||||
| r1,392 |
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Workout Graph
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