Planar Knight v6:00/2:00r...6 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
204
Calories
132
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 114 |
September 22, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 816 | 22 | 132 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 22 | 138 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 23 | 137 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 23 | 139 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 129 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 124 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 125 | |
| r: 2:00 | 282 | ||||||
| r1,705 |
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Workout Graph
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