Planar Knight v1:40/0:20r...10 row
3,805
Meters
16:40.0
Time
2:11.4
Pace
229
Calories
137
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,400 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
September 24, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,805 | 2:11.4 | 154 | 824 | 24 | 137 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 24 | 118 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 828 | 24 | 126 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | 129 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | 133 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 24 | 139 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 23 | 141 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 26 | 142 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | 145 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 25 | 149 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 25 | 150 | |
| r: 0:20 | 54 | ||||||
| r595 |
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Workout Graph
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